Pain-Free Pregnancy & Postpartum with Expert Physiotherapy
✔Customised Yoga sessions for Pregnancy
✔First consultation is absolutely free
✔Couple sessions available for Garbhasanskar
About Dr. Adwita
Physiotherapy That Supports You Through Pregnancy & Beyond
Overcome pain, regain strength, and feel your best—before and after childbirth.
Specialist in Women’s Health Physiotherapy
Dr. Adwita Joshi is a certified physiotherapist dedicated to helping expecting and new mothers manage pain, improve mobility, and regain strength through safe, customised physiotherapy techniques.
🎓 Credentials & Expertise:
✔ Certified Prenatal & Postnatal Physiotherapist
✔ Specialist in Pelvic Floor Therapy & Core Strengthening
✔ Experienced in Garbhasanskar & Holistic Recovery
About Dr. Adwita
Physiotherapy That Supports You Through Pregnancy & Beyond
Overcome pain, regain strength, and feel your best—before and after childbirth.
Specialist in Women’s Health Physiotherapy
Dr. Adwita Joshi is a certified physiotherapist dedicated to helping expecting and new mothers manage pain, improve mobility, and regain strength through safe, customised physiotherapy techniques.
🎓 Credentials & Expertise:
✔ Certified Prenatal & Postnatal Physiotherapist
✔ Specialist in Pelvic Floor Therapy & Core Strengthening
✔ Experienced in Garbhasanskar & Holistic Recovery
Our services
Specialised Physiotherapy Services for Women’s Health
From pregnancy to postpartum and beyond, Dr. Adwita offers gentle, effective physiotherapy and holistic support tailored for women at every stage.
Antenatal Physiotherapy
Relieve pregnancy-related discomfort, improve mobility, and prepare your body for a smoother delivery through safe, guided physiotherapy and posture correction.
Couple’s Garbhasanskar
Guided sessions to nurture emotional bonding, calm the mind, and support a healthy pregnancy — now offering couple’s sessions to help both parents connect deeply with each other and their baby.
Women's Physiotherapy
Targeted physiotherapy for women experiencing PCOD, irregular cycles, menopause, or pelvic discomfort—guided with care and expertise.
Postnatal Physiotherapy
Recover after childbirth, rebuild your core strength, and heal from postpartum discomfort with expert guidance.
Your Journey, Our Support.
Personalized Physiotherapy for Every Stage of Motherhood
Prenatal Care (Before Delivery)
Support your changing body during pregnancy with expert-led physiotherapy designed for comfort, mobility, and birth preparation.
✔ Postural training & correction to reduce strain on the spine and pelvis
✔ Guided stretching & strengthening routines tailored to each trimester
✔ Breathing techniques & relaxation exercises to reduce stress and improve sleep
✔ Pelvic floor awareness training to prepare for labor and postpartum recovery
Problems we Solve
·Leg cramps & swelling
· Difficulty sleeping / body stiffness
· Anxiety or emotional tension
Postnatal Recovery (After Delivery)
Rebuild strength and restore your body with focused physiotherapy sessions designed for recovery after childbirth.
✔ Core muscle reactivation to address Diastasis Recti and abdominal weakness
✔ Pelvic floor rehabilitation to improve bladder control and pelvic stability
✔ Postural correction exercises for relief from neck/back pain due to feeding & lifting
✔ Safe return-to-movement protocols after C-section or vaginal delivery
Problems we Solve
· Core weakness / Diastasis Recti
· Urinary incontinence / Pelvic floor issues
· Posture issues from breastfeeding
· Hormonal changes / PCOD resurgence
Physiotherapy for Gynaecological Health
Specialized care for women dealing with hormonal, menstrual, and pelvic health concerns — at any stage of life.
✔ PCOD/PCOS-focused movement therapy to improve insulin sensitivity & hormonal balance
✔ Therapy for irregular cycles, menarche, or menopause through core and pelvic training
✔ Pelvic floor strengthening for urinary incontinence, prolapse, or discomfort
✔ Lifestyle-aligned exercise plans to improve energy, digestion, and cycle health
Problems we Solve
· PCOD / PCOS Management
· Irregular Menstrual Cycle / Menopause
· Urinary Incontinence / Pelvic Pain
· Core Strengthening & Posture Correction
Testimonials
Honest Opinions from Our Patients
Our stories showcase the success achieved with by skilled team, highlighting the results
Priya S. (Pune)
Dr. Adwita’s therapy relieved my pregnancy back pain in just a few sessions!
Ankita V. (Garbhasanskar Session)
Her sessions helped me feel more connected and calm throughout pregnancy.
Surekha Pawar
I recently visited Dr.Adwita Joshi and I must say, it was a great experience! The therapist was very knowledgeable, professional, and patient. They took the time to understand my condition, explained the treatment plan clearly.
Megha R. (Online Patient)
After months of PCOD struggles, physiotherapy helped me regain balance naturally.
Avantika Shirhatti
Dr Adwita is truly a guardian angel. I've been under her treatment for over 2 years for various reasons and never had to come back disappointed...She goes above and beyond to ensure that her patients get the best care possible.
Trisha Kadam
I have been consulting Adwita ma'am for around 2 years now, she has been my go to doctor for any sort of issue related to Physiotherapy, she has been always nice and humble and patient with all the patients and the medical staff.
Nidhi A. (New Mom)
Postpartum recovery was tough, but Dr. Adwita guided me every step of the way.
Ananya Sharma
I took a treatment for frozen shoulder. I found her knowledgeable. She cured me within 3 months with her treatment which was the shortest span for recovery. I wish her best wishes to progress in her career 🙏
Pari Chaudhari
Dr Adwita is thorough professional. I was facing back pain issue and Dr Adwita looked at my history and started with basic isometric and pulsator treatment. After 3rd session exercise started getting tough but helpful.
Let's Get You Started on your Journey of Motherhood
Have questions or ready to book your first session? Reach out to us directly, visit the clinic, or schedule your free consultation - online or in person!
Clinic Address
Hariom Clinic, Hinjewadi Phase 1, Pune
Phone
+91 9667600149
dradwitajoshi@gmail.com
@dradwitajoshi
Frequently asked questions
The answers to your questions
Are the sessions available online?
How soon after delivery should I start postnatal physiotherapy?
Is physiotherapy safe during pregnancy?
What kind of pain can physiotherapy help me with?
Do I need a doctor's prescription to begin physiotherapy?
What is Diastasis Recti and can it be treated?
Can physiotherapy help with urinary leakage?
Are Garbhasanskar sessions included in the therapy?
Is the first consultation really free?
Do I need a doctor's prescription to start physiotherapy?
Can husbands also participate in the sessions?
Our services
Services For Your
Dental Health
From pregnancy to postpartum and beyond, Dr. Adwita offers gentle, effective physiotherapy and holistic support tailored for women at every stage.
Antenatal Physiotherapy
Relieve pregnancy-related discomfort, improve mobility, and prepare your body for a smoother delivery through safe, guided physiotherapy and posture correction.
Couple’s Garbhasanskar
Guided sessions to nurture emotional bonding, calm the mind, and support a healthy pregnancy — now offering couple’s sessions to help both parents connect deeply with each other and their baby.
Women's Physiotherapy
Targeted physiotherapy for women experiencing PCOD, irregular cycles, menopause, or pelvic discomfort—guided with care and expertise.
Postnatal Physiotherapy
Recover after childbirth, rebuild your core strength, and heal from postpartum discomfort with expert guidance.
Pain-Free Pregnancy & Postpartum with Expert Physiotherapy
✔Customised Yoga sessions for Pregnancy
✔First consultation is absolutely free
✔Couple sessions available for Garbhasanskar
Your Journey, Our Support.
Personalized Physiotherapy for Every Stage of Motherhood
Prenatal Care (Before Delivery)
Support your changing body during pregnancy with expert-led physiotherapy designed for comfort, mobility, and birth preparation.
✔ Postural training & correction to reduce strain on the spine and pelvis
✔ Guided stretching & strengthening routines tailored to each trimester
✔ Breathing techniques & relaxation exercises to reduce stress and improve sleep
✔ Pelvic floor awareness training to prepare for labor and postpartum recovery
Problems we Solve
·Leg cramps & swelling
· Difficulty sleeping / body stiffness
· Anxiety or emotional tension
Postnatal Recovery (After Delivery)
Rebuild strength and restore your body with focused physiotherapy sessions designed for recovery after childbirth.
✔ Core muscle reactivation to address Diastasis Recti and abdominal weakness
✔ Pelvic floor rehabilitation to improve bladder control and pelvic stability
✔ Postural correction exercises for relief from neck/back pain due to feeding & lifting
✔ Safe return-to-movement protocols after C-section or vaginal delivery
Problems we Solve
· Core weakness / Diastasis Recti
· Urinary incontinence / Pelvic floor issues
· Posture issues from breastfeeding
· Hormonal changes / PCOD resurgence
Physiotherapy for Gynaecological Health
Specialized care for women dealing with hormonal, menstrual, and pelvic health concerns — at any stage of life.
✔ PCOD/PCOS-focused movement therapy to improve insulin sensitivity & hormonal balance
✔ Therapy for irregular cycles, menarche, or menopause through core and pelvic training
✔ Pelvic floor strengthening for urinary incontinence, prolapse, or discomfort
✔ Lifestyle-aligned exercise plans to improve energy, digestion, and cycle health
Problems we Solve
· PCOD / PCOS Management
· Irregular Menstrual Cycle / Menopause
· Urinary Incontinence / Pelvic Pain
· Core Strengthening & Posture Correction
Testimonials
Honest Opinions from Our Patients
Our stories showcase the success achieved with by skilled team, highlighting the results
Priya S. (Pune)
Dr. Adwita’s therapy relieved my pregnancy back pain in just a few sessions!
Ankita V. (Garbhasanskar Session)
Her sessions helped me feel more connected and calm throughout pregnancy.
Surekha Pawar
I recently visited Dr.Adwita Joshi and I must say, it was a great experience! The therapist was very knowledgeable, professional, and patient. They took the time to understand my condition, explained the treatment plan clearly.
Megha R. (Online Patient)
After months of PCOD struggles, physiotherapy helped me regain balance naturally.
Avantika Shirhatti
Dr Adwita is truly a guardian angel. I've been under her treatment for over 2 years for various reasons and never had to come back disappointed...She goes above and beyond to ensure that her patients get the best care possible.
Trisha Kadam
I have been consulting Adwita ma'am for around 2 years now, she has been my go to doctor for any sort of issue related to Physiotherapy, she has been always nice and humble and patient with all the patients and the medical staff.
Let's Get You Started on your Journey of Motherhood
Have questions or ready to book your first session? Reach out to us directly, visit the clinic, or schedule your free consultation - online or in person!
Have questions or ready to book your first session? Reach out to us directly, visit the clinic, or schedule your free consultation - online or in person!
Clinic Address
Hariom Clinic, Hinjewadi Phase 1, Pune
Clinic Address
Hariom Clinic, Hinjewadi Phase 1, Pune
Phone
+91 9667600149
Phone
+91 9667600149
dradwitajoshi@gmail.com
dradwitajoshi@gmail.com
@dradwitajoshi
@dradwitajoshi
Frequently asked questions
The answers to your questions
Are the sessions available online?
How soon after delivery should I start postnatal physiotherapy?
Is physiotherapy safe during pregnancy?
What kind of pain can physiotherapy help me with?
Do I need a doctor's prescription to begin physiotherapy?
What is Diastasis Recti and can it be treated?
Can physiotherapy help with urinary leakage?
Are Garbhasanskar sessions included in the therapy?
Is the first consultation really free?
Do I need a doctor's prescription to start physiotherapy?
Can husbands also participate in the sessions?
Frequently asked questions
The answers to your questions
Are the sessions available online?
How soon after delivery should I start postnatal physiotherapy?
Is physiotherapy safe during pregnancy?
What kind of pain can physiotherapy help me with?
Do I need a doctor's prescription to begin physiotherapy?
What is Diastasis Recti and can it be treated?
Can physiotherapy help with urinary leakage?
Are Garbhasanskar sessions included in the therapy?
Is the first consultation really free?
Do I need a doctor's prescription to start physiotherapy?
Can husbands also participate in the sessions?
Pain-Free Pregnancy & Postpartum with Expert Physiotherapy
✔Customised Yoga sessions for Pregnancy
✔First consultation is absolutely free
✔Couple sessions available for Garbhasanskar
About Dr. Adwita
Physiotherapy That Supports You Through Pregnancy & Beyond
Overcome pain, regain strength, and feel your best—before and after childbirth.
Specialist in Women’s Health Physiotherapy
Dr. Adwita Joshi is a certified physiotherapist dedicated to helping expecting and new mothers manage pain, improve mobility, and regain strength through safe, customised physiotherapy techniques.
🎓 Credentials & Expertise:
✔ Certified Prenatal & Postnatal Physiotherapist
✔ Specialist in Pelvic Floor Therapy & Core Strengthening
✔ Experienced in Garbhasanskar & Holistic Recovery
About Dr. Adwita
Physiotherapy That Supports You Through Pregnancy & Beyond
Overcome pain, regain strength, and feel your best—before and after childbirth.
Specialist in Women’s Health Physiotherapy
Dr. Adwita Joshi is a certified physiotherapist dedicated to helping expecting and new mothers manage pain, improve mobility, and regain strength through safe, customised physiotherapy techniques.
🎓 Credentials & Expertise:
✔ Certified Prenatal & Postnatal Physiotherapist
✔ Specialist in Pelvic Floor Therapy & Core Strengthening
✔ Experienced in Garbhasanskar & Holistic Recovery
Our services
Specialised Physiotherapy Services for Women’s Health
Specialised Physiotherapy Services for Women’s Health
From pregnancy to postpartum and beyond, Dr. Adwita offers gentle, effective physiotherapy and holistic support tailored for women at every stage.
From pregnancy to postpartum and beyond, Dr. Adwita offers gentle, effective physiotherapy and holistic support tailored for women at every stage.
Antenatal Physiotherapy
Antenatal Physiotherapy
Relieve pregnancy-related discomfort, improve mobility, and prepare your body for a smoother delivery through safe, guided physiotherapy and posture correction.
Relieve pregnancy-related discomfort, improve mobility, and prepare your body for a smoother delivery through safe, guided physiotherapy and posture correction.
Couple’s Garbhasanskar
Couple’s Garbhasanskar
Guided sessions to nurture emotional bonding, calm the mind, and support a healthy pregnancy — now offering couple’s sessions to help both parents connect deeply with each other and their baby.
Guided sessions to nurture emotional bonding, calm the mind, and support a healthy pregnancy — now offering couple’s sessions to help both parents connect deeply with each other and their baby.
Women's Physiotherapy
Women's Physiotherapy
Targeted physiotherapy for women experiencing PCOD, irregular cycles, menopause, or pelvic discomfort—guided with care and expertise.
Targeted physiotherapy for women experiencing PCOD, irregular cycles, menopause, or pelvic discomfort—guided with care and expertise.
Postnatal Physiotherapy
Postnatal Physiotherapy
Recover after childbirth, rebuild your core strength, and heal from postpartum discomfort with expert guidance.
Recover after childbirth, rebuild your core strength, and heal from postpartum discomfort with expert guidance.
Your Journey, Our Support.
Personalized Physiotherapy for Every Stage of Motherhood
Prenatal Care (Before Delivery)
Support your changing body during pregnancy with expert-led physiotherapy designed for comfort, mobility, and birth preparation.
✔ Postural training & correction to reduce strain on the spine and pelvis
✔ Guided stretching & strengthening routines tailored to each trimester
✔ Breathing techniques & relaxation exercises to reduce stress and improve sleep
✔ Pelvic floor awareness training to prepare for labor and postpartum recovery
Problems we Solve
·Leg cramps & swelling
· Difficulty sleeping / body stiffness
· Anxiety or emotional tension
Postnatal Recovery (After Delivery)
Rebuild strength and restore your body with focused physiotherapy sessions designed for recovery after childbirth.
✔ Core muscle reactivation to address Diastasis Recti and abdominal weakness
✔ Pelvic floor rehabilitation to improve bladder control and pelvic stability
✔ Postural correction exercises for relief from neck/back pain due to feeding & lifting
✔ Safe return-to-movement protocols after C-section or vaginal delivery
Problems we Solve
· Core weakness / Diastasis Recti
· Urinary incontinence / Pelvic floor issues
· Posture issues from breastfeeding
· Hormonal changes / PCOD resurgence
Physiotherapy for Gynaecological Health
Specialized care for women dealing with hormonal, menstrual, and pelvic health concerns — at any stage of life.
✔ PCOD/PCOS-focused movement therapy to improve insulin sensitivity & hormonal balance
✔ Therapy for irregular cycles, menarche, or menopause through core and pelvic training
✔ Pelvic floor strengthening for urinary incontinence, prolapse, or discomfort
✔ Lifestyle-aligned exercise plans to improve energy, digestion, and cycle health
Problems we Solve
· PCOD / PCOS Management
· Irregular Menstrual Cycle / Menopause
· Urinary Incontinence / Pelvic Pain
· Core Strengthening & Posture Correction
Testimonials
Honest Opinions from Our Patients
Honest Opinions from Our Patients
Our stories showcase the success achieved with by skilled team, highlighting the results
Our stories showcase the success achieved with by skilled team, highlighting the results
Priya S. (Pune)
Dr. Adwita’s therapy relieved my pregnancy back pain in just a few sessions!
Megha R. (Online Patient)
After months of PCOD struggles, physiotherapy helped me regain balance naturally.
Trisha Kadam
I have been consulting Adwita ma'am for around 2 years now, she has been my go to doctor for any sort of issue related to Physiotherapy, she has been always nice
Pari Chaudhari
Dr Adwita is thorough professional. I was facing back pain issue and Dr Adwita looked at my history and started with basic isometric and pulsator treatment.
Avantika Shirhatti
Dr Adwita is truly a guardian angel. I've been under her treatment for over 2 years for various reasons and never had to come back disappointed...She goes above
Ananya Sharma
I took a treatment for frozen shoulder. I found her knowledgeable. She cured me within 3 months with her treatment which was the shortest span for recovery. I wish her best wishes to progress in her career 🙏
Surekha Pawar
I recently visited Dr.Adwita Joshi and I must say, it was a great experience! The therapist was very knowledgeable, professional, and patient.
Nidhi A. (New Mom)
Postpartum recovery was tough, but Dr. Adwita guided me every step of the way.
Let's Get You Started on your Journey of Motherhood
Have questions or ready to book your first session? Reach out to us directly, visit the clinic, or schedule your free consultation - online or in person!
Have questions or ready to book your first session? Reach out to us directly, visit the clinic, or schedule your free consultation - online or in person!
Clinic Address
Hariom Clinic, Hinjewadi Phase 1, Pune
Clinic Address
Hariom Clinic, Hinjewadi Phase 1, Pune
Phone
+91 9667600149
Phone
+91 9667600149
dradwitajoshi@gmail.com
dradwitajoshi@gmail.com
@dradwitajoshi
@dradwitajoshi
Frequently asked questions
The answers to your questions
Are the sessions available online?
How soon after delivery should I start postnatal physiotherapy?
Is physiotherapy safe during pregnancy?
What kind of pain can physiotherapy help me with?
Do I need a doctor's prescription to begin physiotherapy?
What is Diastasis Recti and can it be treated?
Can physiotherapy help with urinary leakage?
Are Garbhasanskar sessions included in the therapy?
Is the first consultation really free?
Do I need a doctor's prescription to start physiotherapy?
Can husbands also participate in the sessions?
Frequently asked questions
The answers to your questions
Are the sessions available online?
How soon after delivery should I start postnatal physiotherapy?
Is physiotherapy safe during pregnancy?
What kind of pain can physiotherapy help me with?
Do I need a doctor's prescription to begin physiotherapy?
What is Diastasis Recti and can it be treated?
Can physiotherapy help with urinary leakage?
Are Garbhasanskar sessions included in the therapy?
Is the first consultation really free?
Do I need a doctor's prescription to start physiotherapy?
Can husbands also participate in the sessions?